The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol

A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries.Whether you’re sober-curious, or love drinking but want to be a bit more intentional, or you’re thinking it’s time to quit alcohol altogether, I hope this episode helps you feel empowered and less alone as you figure it out.My life has changed for the better since I parted ways with hangxiety. I feel like such a better version of myself, and the space that getting drunk used to take up has been filled with so many more fulfilling and healthy things.Tune in to hear more about:Why I stopped getting drunkThe repercussions I felt from over-drinkingHow booze impacts our mental health and dopamine dysregulationUsing alcohol as a bandaid for anxietyThe steps I took to change my relationship with drinkingRemembering your why and being intentional about how you spend your timeMy “rule” I now apply if I want to have a few drinksFun ideas for booze-free nights outFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube