EPISODE · Jun 7, 2026 · 21 MIN
The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm
from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us Fan MailMost of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop moving long enough to notice it.In this guided meditation, we’ll lean into that stillness. Into honest, unhurried rest. This one is for the days when peace and presence are the things you need most.R&R with Ri is a guided meditation podcast for rest and restoration. New episodes every Sunday night/Monday morning.Music:"Water Reflections" by Onyx MusicSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com
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Send us Fan Mail Most of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop moving long enough to notice it. In this guided meditation, we’ll lean into that stillness. Into honest, unhurried rest. This one is for the days when peace and presence are the things you need most. R&R with Ri is a guided meditation podcast for rest and restoration. New episodes ev...
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The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm
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