The Quiet of the August Moon: An Evening NSDR Practice

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night of profoundly deep sleep. Drift off feeling calm, settled, and in tune with the serene rhythm of the night. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 30, 2025

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