The Quiet Power of Keeping Promises to Yourself

from The Inner Game · host Lynsay Gould

In this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how to rebuild inner integrity through simple daily actions. A practical conversation about mindset, self-respect, and emotional resilience.Get your own copy of the Inner Game Workbook HEREThis episode includes AI-generated content.

Episode metadata supplied by the publisher feed · Published May 28, 2026

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The Quiet Power of Keeping Promises to Yourself

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