The Quiet Work of Backing Yourself

What does backing yourself really mean? This week Tessa gets a little personal... just her, no guest, and something that's been sitting with her throughout this series. She wanted to talk about what backing yourself actually looks like. Not the highlight reel version, not the moment something pays off, but the real, quiet, day to day reality of it. Because it doesn't always look the way we think it should. This episode is a reminder that backing yourself isn't loud or certain or unshakable. Most of the time, it looks like getting out of bed. It looks like following through on one small thing. It looks like giving yourself credit for the day you just had, and choosing to show up again tomorrow. LINKS: Follow @artofliving.wrld Follow @tessacharis Email the show: [email protected] CREDITS: Host: Tessa James Executive Producer: Hannah Bowman