The R.E.S.T. Mindset

Episode 11 of the The WellFit Lab podcast, hosted by Cheya Thousand, titled "The R.E.S.T. Mindset" was published on November 7, 2022 and runs 23 minutes.

November 7, 2022 ·23m · The WellFit Lab

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Summary

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re prioritizing R.E.S.T! Remember to like, share, and subscribe!

Episode Description

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re prioritizing R.E.S.T! Remember to like, share, and subscribe!

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