The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?In this episode, learn why you spiral, how to press pause, and practical steps to regain control.Listen now and take back control of your thoughts!

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

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The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over

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