The Radiance of Metta - Jomon Martin, Zen Teacher

What this episode covers

In this talk we explore the Buddhist heart practice of metta—a boundless, radiant wish for the well-being of all beings, including ourselves. Through meditation, reflection, and real-life stories, we examine how lovingkindness can soften resentment, humanize strangers, and even transform our relationship with those we struggle to forgive. Like the sun offering light without discrimination, metta invites us to live with generosity of spirit and openhearted presence. This episode is both a guided practice and a call to remember: what we shine our attention on, we help ripen and release. This talk was given during the Tuesday night program in Vancouver, WA on June 24th 2025. ★ Support this podcast ★

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Frequently Asked Questions

How long is this episode of Zen Community of Oregon Dharma Talks?

This episode is 38 minutes long.

When was this Zen Community of Oregon Dharma Talks episode published?

This episode was published on July 19, 2025.

What is this episode about?

In this talk we explore the Buddhist heart practice of metta—a boundless, radiant wish for the well-being of all beings, including ourselves. Through meditation, reflection, and real-life stories, we examine how lovingkindness can soften resentment,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Zen Community of Oregon Dharma Talks episode?

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