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EPISODE · Apr 9, 2025 · 30 MIN

The Radical Act of Doing Less

from Mindful Moves · host Daniela Jentsch

Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?In this episode of Mindful Moves, I  open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.We’ll explore:How our conditioning wires us to resist restWhy your nervous system might be keeping you stuck in go-go-go modeActive vs. passive rest—and why both matterThe surprising power of your breathAnd how to start speaking to yourself with more compassionIf rest feels hard, you’re not alone. But it can become safe, nourishing, and even sacred. Tune in now—and take a deep breath with me.🎧 Listen wherever you get your podcasts. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”? In this episode of Mindful Moves, I open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life. We’ll explore: How our conditioning wires us to resist restWhy your nervous system might be keeping you stuck in go-go-go modeActive vs. passive rest—and why both mat...

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The Radical Act of Doing Less

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 30 minutes long.

When was this Mindful Moves episode published?

This episode was published on April 9, 2025.

What is this episode about?

Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?In this episode of Mindful Moves, I  open up about the power of rest, what it means for your nervous system,...

Can I download this Mindful Moves episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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