The Radical Case for Rest in a Burnout Culture | Tricia Hersey | E56

In a culture that celebrates busyness, choosing to slow down can feel almost impossible. Tricia Hersey believes that's exactly why it matters. As the founder of The Nap Ministry, she has built a movement around the idea that rest isn't a reward for hard work but a vital part of being human. In this episode, Tricia joins JoJo and Vanessa to unpack the roots of burnout, challenge our assumptions about productivity, and explain how rest can help us reconnect with ourselves, our communities, and the lives we actually want to build. In This Episode, JoJo, Vanessa, and Tricia discuss: (00:00) Introduction (02:24) The Movement That Started With a Nap (07:35) Why So Many People Feel Guilty Resting (14:48) The Hidden Cost of Constant Exhaustion (23:16) Small Ways to Reclaim Your Time (29:08) Returning to Your Humanity Through Rest (34:46) What Burnout Looks Like in Real Life (40:34) Why Healing Requires Imagination (50:22) Rest Is Not Something You Earn Tricia Hersey is an artist, theologian, author, and the founder of The Nap Ministry, a movement dedicated to reclaiming rest as a human right. Drawing from her background in spirituality, community organizing, and cultural trauma studies, Tricia challenges the cultural obsession with busyness and advocates for rest as a pathway to healing, imagination, and liberation. Through her bestselling book Rest Is Resistance, speaking engagements, and community work, she has helped spark a global conversation about burnout, wellness, and what it means to live beyond grind culture. Resources Mentioned: Tricia’s Book, Rest Is Resistance: https://www.amazon.com/dp/0316365211 Connect with Tricia: Tricia’s Website: http://www.triciahersey.com Tricia’s LinkedIn: https://www.linkedin.com/in/tricia-hersey-15919b3b/  The Nap Ministry’s Instagram: https://www.instagram.com/thenapministry  The Nap Ministry’s X: https://x.com/thenapministry  The Nap Ministry’s Facebook: https://www.facebook.com/Thenapministry/   The Nap Ministry’s Website: https://thenapministry.wordpress.com/  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Entrepreneurship, Mental Health, Leadership, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Legacy, Inspiration, Growth, Impact, Conversation, Storytelling, Wellness, Motivation, Personal Development