The Rage, Resilience & Transformation of A Woman with Salima Saxton

Welcome back! And we're back with a brilliant episode covering so much of motherhood and womanhood with the wonderful actor-turned-coach, podcaster, and co-founder of the feminist mental health platform Women Are Mad, Salima Saxton. In this episode we explore Salima's journey from acting to coaching, the complex dynamics of her multi-heritage background, and how motherhood profoundly shaped her professional path. Salima shares candid insights about how she went from identifying as 'not an angry person' to recognising rage as an emotion to get in touch with her own, and the transformative power of self-reflection as part of that process. This episode delves into overcoming anxiety, the intersection of race and career, and the audacity to pursue uncharted paths. So much to reflect on as we head into the New Year with fresh energy. Enjoy.    Find Salima on Instagram here  Find Women Are Mad on Instagram here  Find out more about Women Are Mad here    Don't forget to join the conversation with me on Instagram here.    --------------------------------- This episode is supported by my amazing new partners The SHE Collective - a women's wellness app, designed to help you feel Strong, Happy and Empowered – SHE As a member of their community I can tell you that their approach works for busy mid-life women. Balancing five core collectives - exercise, nutrition, mindset, nervous system and community – the SHE builds women from the inside out - no more short-term fixes and BS diets, but sustainable wellness, forever.  The app features 500 on-demand workouts from 10-30 minutes to do in the comfort and convenience of your own home. Backed by nutritional and mindset advice, and supported by Whatsapp groups to keeo you on track, it's a fantastic way to get on top of your fitness in a way that works for you.  Use code WILDER30 for 30% off your first month and join the movement HERE. You won't regret it! ------------------ Episode Highlights  01:57 Meet Salima Saxton 03:30 Salima's early work experiences 05:58 Navigating family dynamics 08:18 Pursuing higher education 12:03 Discovering acting at university 17:55 Challenges in the acting industry 25:35 Balancing motherhood and career 29:38 The complexities of motherhood 30:45 Reparenting ourselves 31:19 The unspoken challenges of parenting 34:31 The reality of anger 35:42 Launching the podcast 37:08 Integrating therapy and coaching 43:09 Embracing change and ambition 50:52 Reflecting on personal growth 59:10 Final thoughts and contact info