The Raw Truth: Holistic Hilda’s Take on Seed Oils, Raw Milk, and Rediscovering Ancestral Health

What this episode covers

In this episode of Behind the Mic Wellness, I speak with Hilda Labrada Gore, also known as Holistic Hilda, the producer and host of the Weston A. Price Podcast! Hilda is a health coach, filmmaker, and researcher who has traveled the globe exploring ancestral practices for optimal well-being. Certified by the Institute of Integrative Nutrition, she highlights indigenous wisdom through her work, including documentaries, speaking engagements, and an upcoming book synthesizing a decade of field research. Hilda and Scott discuss the origin and impact of modern dietary guidelines, the benefits of raw milk, and the vital role of animal products in ancient diets. Hilda shares her personal health journey and her travels to discover ancestral secrets, emphasizing the significance of natural diets, sunlight, and community. The conversation also explores the negative effects of seed oils and the surprising benefits of cod liver oil and liver consumption. A wealth of practical advice is offered on sources of nutritious food and holistic health practices. Timestamps: 01:49 Meet Hilda Labrador: Holistic Health Advocate 02:44 Hilda's Personal Health Journey 05:47 Discovering Weston A. Price Foundation 07:54 The Wisdom of Indigenous Cultures 17:16 The Benefits of Raw Milk 26:20 The Importance of Gratitude and Community 38:46 Cholesterol and Heart Health: Debunking Myths 39:26 The Role of Sugar and Carbs in Health 39:56 Managing Cravings with Real Foods 41:16 Ancestral Secrets for Modern Health 42:02 The Importance of Sunlight 44:11 The Power of Movement and Strength 49:07 The Benefits of Liver and Organ Meats 54:39 The Dangers of Seed Oils 01:01:28 Concerns About Baby Formula 01:04:23 Specifics and Benefits of Cod Liver Oil 01:08:00 Resources and Final Thoughts Connect with Hilda Labrada Gore: https://www.holistichilda.com/ Social Media: https://linktr.ee/holistichilda Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

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