The RDL Masterclass: Every Mistake Killing Your Glute Growth

from Living Lean · host Jeremiah Bair

A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.CHAPTERS00:00 Introduction to Romanian Deadlifts02:56 Understanding the RDL Movement06:05 Common Mistakes in RDL Setup09:08 Bracing and Positioning for RDLs11:56 Execution and Control in RDLs14:51 Eccentric Movement and Range of Motion18:10 Sensation and Muscle Engagement in RDLs29:57 Understanding Center of Mass in Lifting31:21 Breaking at the Knees vs. Hips33:49 Cues for Quality RDL Execution35:19 Exploring RDL Variations38:50 Pros and Cons of Trap Bar RDLs40:45 B-Stance and Single Leg RDLs47:11 Movement Preparation for RDLs51:19 Sequencing RDLs in Training SessionsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSRomanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tipsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 53 minutes long.

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This episode was published on May 15, 2026.

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