The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-youUltraprocessed:https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/Amino acids:https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/Fantastic Fats:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087Microbial Magic:https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/Timing:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foundational Fluids3:01 Real Foods05:16 Best Proteins07:11 Fantastic Fats08:29 Magic Microbes11:27 Anti-inflammatory power12:40 The How Learn more about your ad choices. Visit megaphone.fm/adchoices