The Real Causes of High Blood Pressure (It’s Not Just Salt) Ep. 27

Most people are told that high blood pressure is simply caused by eating too much salt. But blood pressure regulation is far more complex than that. It’s influenced by hormones, mineral balance, the nervous system, inflammation, and even the bacteria in your mouth.In this episode of the Connected Health Podcast, we break down the real physiology behind blood pressure from a holistic and functional medicine perspective. You’ll learn how the body regulates blood pressure through systems like the renin-angiotensin-aldosterone system (RAAS), why minerals like potassium, sodium, and magnesium play a critical role, and how stress, inflammation, and metabolic health can drive imbalances.We also discuss why low blood pressure can be just as problematic as high blood pressure, the symptoms to watch for, and practical ways to support healthy blood pressure naturally.If you’ve ever been told your blood pressure is “a little high” — or you struggle with dizziness, fatigue, or POTS-like symptoms — this episode will help you understand what may really be going on.Follow for more holistic health education and functional medicine insights.Relevant links:https://www.connectedhabits.com/Metabolic Assessment