The Real Cost of Being “Strong” All the Time

from The Inner Game · host Lynsay Gould

Today I talk about the hidden emotional cost of always being the strong one. We explore how over-functioning, emotional suppression, and self-reliance can quietly lead to burnout and disconnection. This episode is about vulnerability, nervous system health, and building sustainable resilience without self-abandonment.Get your own copy of the Inner Game Workbook HEREThis episode includes AI-generated content.

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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