The REAL formula for lasting weight loss

The diet and fitness industry is FULL of secrets and formulas to lose weight… in fact, one of the most pervasive (and false) formulas is the myth surrounding calories in / calories out.    That’s a whole episode on it’s own, but today I want to share the REAL formula for weight loss, and I guarantee it’s not what you’re thinking…    What’s in this episode: The missing piece in your weight loss formula (which keeps you gaining the weight back no matter how hard you try). How to take radical responsibility for your actions and inactions (ie procrastination)   Why happiness doesn’t come from the number on the scale, and what it really comes from instead.    For full show notes, resources, links visit www.bodyyoucrave.com/blog/02 Ready to end emotional eating, lose excess weight and feel amazing in your body?  Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.