The Real Process of Change: From Resistance to Inspired Action

On today’s episode, we discuss the real and often messy process of change. We all say we want change until we are actually in it. But by understanding the sequence of resistance, reframing, and inspired action, we can begin to trust the process of change and ultimately move forward in a way that actually lasts. Tune in to hear:Julie walks us through the process of change giving real life examples of how she navigates through resistance and reframing to get to inspired actionAngela also shares her current work changing her relationship to rest and opens up about the discomfort and reframing that comes with making this changeBoth Julie and Angela exemplify what it actually looks like and feels like to make change hoping to provide insights and expectations for others to make the changes they desire in their lives We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang