The Real Reason Diets Don’t Work - The Unprocessed Truth ...

What this episode covers

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Unprocessed Truth?

This episode is 10 minutes long.

When was this The Unprocessed Truth episode published?

This episode was published on August 11, 2025.

What is this episode about?

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a...

Can I download this The Unprocessed Truth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.