The real reason diets succeed - and the common reason that they often fail

from The SSFC Podcast · host Stuart Stammers Fitness Coaching

Fad diets are often sold as some magic that is going to get us to our goals where others have failed. In reality they all work for the same reason. In this episode I cover what that reason is and why but I also look beyond that. Sadly the majority of diets fail too, either while trying them or after, when people regain lost weight (and more). I alos explore the common reason for this failure is and what you can do about it. HINT: It's not your willpower!

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This episode is 18 minutes long.

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This episode was published on June 5, 2024.

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