EPISODE · Jun 21, 2026 · 22 MIN
The Real Reason High Performers Burn Out (Solved) | Dr. Carolina Castaños
from Happiness by Habit · host Silvana Pimentel
Happiness by Habit | Season 2 AI Your SuperpowerWhat if depression, anxiety and burnoutweren't just in your head?What if they were also in your body —your hormones, your brain frequencies,your nutrition — and nobody was lookingat the whole picture?Dr. Carolina Castaños has been studyingthe human mind for over 30 years.And what she built at ReConnect in AustinTexas is unlike anything in the mentalhealth space — a truly integrated centerthat transforms lives from the inside outin just 12 weeks.In this deeply moving and eye-openingepisode, host Dr. Silvana Pimentel sitsdown with Dr. Carolina Castaños — Ph.D,Licensed Marriage and Family Therapist,trauma specialist, and founder ofReConnect Austin — to talk aboutdepression, connection, burnout,brain health and what it really takesto transform your life.💡 IN THIS EPISODE YOU'LL DISCOVER:✅ What makes ReConnect completely different from traditional therapy✅ Why high achievers are the most burned out people on the planet✅ How the 12-week program transforms people from depression to joy✅ What a neural reset actually does to your nervous system✅ The connection between nutrition hormones and mental health✅ Why community is essential for healing depression✅ The 3 things to do if you feel depressed and don't know who to tell✅ What brain frequency mapping can reveal about your mental state✅ Why asking for help is not weakness✅ How hyperbaric oxygen therapy helps at the cellular level🔗 CONNECT WITH DR. CAROLINA CASTAÑOS:💼 LinkedIn: https://www.linkedin.com/in/carolina-castanos-ph-d-lmft-8bb64118📍 ReConnect Austin, Texas🎁 Special Offer: $100 off your first Neural Reset session!🔗 CONNECT WITH SILVANA PIMENTEL:💼 LinkedIn: https://www.linkedin.com/in/silvana-pimentel1/📸 Instagram: @happinessbyhabit🌐 Website: happinessbyhabit.com📘 Book: book.happinessbyhabit.com🎤 TEDx: talk.silvanapimentel.com💛 ABOUT HAPPINESS BY HABIT:Hosted by Dr. Silvana Pimentel —Joy Crafting Strategist & AI SuperpowerImplementer — Happiness by Habit is wherebold ideas become beautiful habits.🔔 SUBSCRIBE & HIT THE BELL —new episodes every Tuesday 8AM!👍 LIKE if this moved you!💬 COMMENT: When was the last timeyou truly took care of yourself?#HappinessByHabit #DrCarolinaCastanos#ReConnectAustin #MentalHealth#BurnoutRecovery #AIYourSuperpower#SilvanaPimentel #IntegratedMentalHealth#DepressionHelp #NeuralReset#BrainHealth #HolisticHealing
What this episode covers
Happiness by Habit | Season 2 AI Your SuperpowerWhat if depression, anxiety and burnoutweren't just in your head?What if they were also in your body —your hormones, your brain frequencies,your nutrition — and nobody was lookingat the whole picture?Dr. Carolina Castaños has been studyingthe human mind for over 30 years.And what she built at ReConnect in AustinTexas is unlike anything in the mentalhealth space — a truly integrated centerthat transforms lives from the inside outin just 12 weeks.In this deeply moving and eye-openingepisode, host Dr. Silvana Pimentel sitsdown with Dr. Carolina Castaños — Ph.D,Licensed Marriage and Family Therapist,trauma specialist, and founder ofReConnect Austin — to talk aboutdepression, connection, burnout,brain health and what it really takesto transform your life.💡 IN THIS EPISODE YOU'LL DISCOVER:✅ What makes ReConnect completely different from traditional therapy✅ Why high achievers are the most burned out people on the planet✅ How the 12-week program transforms people from depression to joy✅ What a neural reset actually does to your nervous system✅ The connection between nutrition hormones and mental health✅ Why community is essential for healing depression✅ The 3 things to do if you feel depressed and don't know who to tell✅ What brain frequency mapping can reveal about your mental state✅ Why asking for help is not weakness✅ How hyperbaric oxygen therapy helps at the cellular level🔗 CONNECT WITH DR. CAROLINA CASTAÑOS:💼 LinkedIn: https://www.linkedin.com/in/carolina-castanos-ph-d-lmft-8bb64118📍 ReConnect Austin, Texas🎁 Special Offer: $100 off your first Neural Reset session!🔗 CONNECT WITH SILVANA PIMENTEL:💼 LinkedIn: https://www.linkedin.com/in/silvana-pimentel1/📸 Instagram: @happinessbyhabit🌐 Website: happinessbyhabit.com📘 Book: book.happinessbyhabit.com🎤 TEDx: talk.silvanapimentel.com💛 ABOUT HAPPINESS BY HABIT:Hosted by Dr. Silvana Pimentel —Joy Crafting Strategist & AI SuperpowerImplementer — Happiness by Habit is wherebold ideas become beautiful habits.🔔 SUBSCRIBE & HIT THE BELL —new episodes every Tuesday 8AM!👍 LIKE if this moved you!💬 COMMENT: When was the last timeyou truly took care of yourself?#HappinessByHabit #DrCarolinaCastanos#ReConnectAustin #MentalHealth#BurnoutRecovery #AIYourSuperpower#SilvanaPimentel #IntegratedMentalHealth#DepressionHelp #NeuralReset#BrainHealth #HolisticHealing
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The Real Reason High Performers Burn Out (Solved) | Dr. Carolina Castaños
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