The REAL REASON I Look Like This: I Didn't just wake up fit!

Perimenopause and menopause are no joke—and getting to where I am now, took time, effort, and a whole lot of intention. I had to reset my priorities: from the way I move my body and the food I eat, to the people I choose to keep around me. It wasn’t easy, but every step was worth it. If you're feeling stuck, overwhelmed, or just unsure where to start—know this: youare not alone, and you can absolutely do this too. This season of life can be powerful when you decide to take control of it.  Let me share what’s worked for me—because if I can do it, so can you. Drop a comment and let me know: What’s one thing you’re doing for YOU today?FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideSLEEP HYGIENE RESOURCE:  ⁠CLICK HERE⁠DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/RELATED EPISODES:Gradually, Gradually, Suddenly Episode on YouTube: https://youtu.be/6MkjylSpX0g?si=fExjLacpCGONoqmQ Gradually, Gradually, Suddenly Episode on Apple Podcast: https://podcasts.apple.com/us/podcast/gradually-gradually-suddenly/id1778056130?i=1000710977947 Gradually, Gradually, Suddenly Episode on Spotify: https://spotifycreators-web.app.link/e/7vtkcyNgiVb Effort VS Outcome Spotify: https://spotifycreators-web.app.link/e/XVNiMiDgYUb Effort VS Outcome Apple Podcast:  https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625 Effort VS Outcome YouTube: https://youtu.be/1djRa5l_7kA Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164 What Got You Here Won’t Get You There on YouTube: https://youtu.be/weed_evKH94 What Got You Here Won’t Get You There Apple Podcast: https://podcasts.apple.com/us/podcast/what-got-you-here-wont-get-you-there-how-to-lose-weight/id1778056130?i=1000715561509 What Got You Here Won’t Get You There on Spotify: https://spotifycreators-web.app.link/e/WsRJzMlHTUb