The Real Reason to Meditate — It's Not About Clearing Your Mind (It's About This Instead)

Most people think meditation is about emptying your mind. It is not. In this episode I share what meditation actually teaches — concentration, focus and awareness — and why awareness is the game-changer that nobody talks about enough.I share how the meditation practice I built in 2015 made my intuition fire so clearly I could predict what strangers at my personal trainer's gym were thinking. How it calmed a version of me that my sisters described as unrecognisable. And how not having that practice when I was with my ex meant I ignored body signals that were screaming at me to leave. This episode is a case for making meditation non-negotiable.Guided chakra meditation:https://www.patreon.com/posts/guided-aligning-150650632?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkGuided meditation: https://youtu.be/gRWe_ECycucJoin my bookstack diaries & download the reading list & accompanying workbook: ⁠https://soulandscissors.eo.page/rzcc5⁠Buy me a cuppa: https://www.paypal.com/donate/?business=E7L7PLZGX7ALU&no_recurring=0&item_name=Buy+Me+a+Cuppa¤cy_code=GBP Instagram: https://www.instagram.com/soulandscissors/Youtube: https://www.youtube.com/@soulandscissorsPatreon: https://www.patreon.com/c/soulandscissors/membership#meditation #mindfulness #personaldevelopment #awareness #intuition #mentalhealth #focus #healingjourney#womenempowerment #spirituality