The Real Reason You Are Not Getting Results | MMP Ep.56

Today I talk about why you are not getting results. The reason you seem to fall off the wagon over and over again. Why things stopped working for you. I think you will be surprised... These are principles that you can apply to all areas of your life - not just health and fitness. I promise it will change everything for you. TIMESTAMPS: (00:00) - Intro (02:26) - What actually creates results (07:05) - The 4 laws that determine who you are and what you achieve (15:04) - Building consistency (stop trying) (19:04) - How to start being consistent (21:00) - Start making the right choices (26:38) - Setting proper expectations (28:24) - Enjoying the steps to get to your goal (29:24) - What your life looks like in 10 years (31:38) - Recap + Outro CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- © 2024 Stephanie Fusnik & VitalityOET