The REAL Reason You Aren’t Sticking to a Fitness Routine

from Rooted & Rising · host Lamisa Wellness Collective

On this episode of Rooted & Rising, I am joined by fitness trainer and founder of Perk It Up Fitness, Adrian Perkins. Adrian discusses her fitness origin story and business, emphasizing the importance of mental health and mindset, realistic goal-setting, meditation, recovery, consistency, and so much more!You can find more on Adrian’s business and journey here.Be sure to subscribe so you don’t miss any Rooted & Rising episodes, which come out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Nov 4, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

The REAL Reason You Aren’t Sticking to a Fitness Routine

0:00 16:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lead with Faith: Empowering the Next Generation Jermaine Whiteside The Empowering Future Leaders Podcast – Presented by Anointed Connect Academy and hosted by Jermaine E. Whiteside, Doctoral Candidate in Christian Education, this podcast is your gateway to faith-driven leadership, lifelong learning, and real-world success strategies. Each episode blends inspiration with action, spotlighting career pathways, professional exam preparation, and innovative educational resources designed to equip the next generation of leaders.With candid conversations, expert insights, and transformative stories from students, educators, and industry leaders, we address the challenges facing at-risk and underserved communities while providing tangible tools to overcome them. Rooted in Christian values and a commitment to generational impact, this podcast empowers students, parents, and professionals to break barriers, build skills, and boldly pursue their God-given purpose. Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Rooted & Rising?

This episode is 16 minutes long.

When was this Rooted & Rising episode published?

This episode was published on November 4, 2025.

Can I download this Rooted & Rising episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!