The REAL Reason You Can't Lose Weight Over 40 | Emily Spurling

Women over 40 often do everything "right"—eat well, exercise regularly, try to look after themselves—yet still struggle with weight, energy, strength, or confidence. The problem isn't effort. It's that the old rules stop working. Women's health specialist Emily Spurling explains how the female body actually changes after 40, why stress messes with fat loss, and what to do instead of just eating less and moving more. She shares evidence-informed strategies for strength, nervous system regulation, and sustainable health—so you can stop feeling stuck and start seeing results. Khudania Ajay (KAJ) leads the conversation.Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support =========================================About KAJ Masterclass MediaKAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com =========================================Host — Khudania Ajay(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn https://www.linkedin.com/in/ajaykhudania/ =========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read =========================================Work With KAJKAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj =========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World 🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ10 for 10% OFFhttps://www.ethnicsland.com =========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.KAJ Masterclass MediaIndependent editorial conversations helping you think better, decide better and understand the world.https://www.kajmasterclass.com