The Real Reason You Can’t Meditate: Your Nervous System Is in Survival Mode. With Saloni Hemnani

Send us Fan MailIn this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Saloni, Emotional Resilience Coach and founder of Internal Rhythm, whose work helps women move from survival mode to clarity, confidence, and emotional balance.Saloni’s journey blends decades of experience in wellness, entrepreneurship, and personal transformation. After opening one of the first yoga studios in Hong Kong in 2001, she devoted her work to helping women reconnect with their inner rhythm through meditation, breathwork, and nervous system regulation. Her mission is to help women transform emotional overwhelm into strength and live with greater alignment, resilience, and self-trust.Through her coaching programs, Saloni guides women to understand their emotional triggers, regulate their nervous system, and break free from patterns that keep them stuck in survival mode. Her approach combines practical tools with deep emotional awareness, helping women create lasting change in how they think, feel, and communicate.Episode HighlightsMeet SaloniHer journey from entrepreneur and yoga studio founder in Hong Kong to Emotional Resilience Coach.From Survival Mode to AlignmentUnderstanding what living in survival mode looks like and how women can begin shifting toward emotional balance.Emotional Triggers & CommunicationHow recognizing emotional triggers can transform the way we communicate and relate to others.Tools for Emotional RegulationPractical practices including meditation, breathwork, and nervous system tools to build resilience.A Message for WomenSaloni shares her powerful reminder about trusting your inner rhythm and turning emotions into strength.Connect with Saloni🌐 Website: Internal Rhythm📱 Instagram: @internalrhythm / @saloniConnect with the ShowCatch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations.Support the showIf this conversation resonated with you, please leave a review and share it with a woman who might need to hear it.Support the show