The Real Reason You Can’t Stay Consistent

from Fit 50 Project · host Mike Hill

If you’ve ever started a fitness program full of excitement, only to slowly drift back into old habits, this episode explains why it keeps happening and what finally changed everything for me. Most men believe inconsistency comes down to discipline or willpower, but in reality, that’s rarely the problem.

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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The Real Reason You Can’t Stay Consistent

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This episode was published on February 26, 2026.

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