The Real Reason You Can't Switch Off #89

You think you have a food problem. You don't. You have a switch-off problem, and food has become the only way you have ever learned to stop.In this episode, I break down the pattern almost every busy professional woman is stuck in but no one is naming. Why you can be disciplined in every other area of your life and still lose control of food the moment you sit down in the evening. Why every plan you have ever followed has missed the actual mechanism keeping you stuck. And why the diet industry's business model depends on you never solving this.You will walk away understanding why food in the evening is not about hunger or willpower, what is actually happening across your 14-hour day, why "just have a bath instead" advice never works, and the one shift that breaks the cycle without another meal plan.If you have been blaming yourself for years, this is the episode that explains why it was never your fault.Instagram handle: https://www.instagram.com/coachmarinahardiman/Newsletter Sign Up: https://tr.ee/YCqR2bSpBG Hosted on Acast. See acast.com/privacy for more information.