The Real Reason You Don't Plan Ahead #90

You tell yourself you don't have time to plan. You don't. You have a capacity problem disguised as a time problem, and it is costing you a lot more than the takeaway on Thursday night.In this episode I am breaking down why your week keeps falling apart in the exact same place every single time, why every meal plan and tracking app and twenty-eight day reset has stopped working three weeks in, and why the cost of staying in this cycle is not the weight you have not lost, it is the woman you are slowly becoming convinced you are.I am sharing the years I spent doing it perfectly Monday to Wednesday and falling apart by Thursday afternoon in a Cheesecake Factory parking lot, and what finally changed when I stopped trying to plan a fantasy version of my life and started planning the one I was actually living.If you are the woman standing in your kitchen at five o'clock with no plan, or sitting on your couch on Sunday night swearing that this week will finally be it, this is the episode you need to hear.DM the word COACHING if you are ready to stop relying on willpower in the part of the day where you have none left. Hosted on Acast. See acast.com/privacy for more information.