EPISODE · Oct 25, 2023 · 15 MIN
The Real Reason You Have Calf Cramps
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will learn:The common causes of calf cramps (it's not just dehydration!)What runners can do to prevent calf crampsA quick test to see if you should be doing extra work outside of running for the calf crampsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Compression Socks/Sleeves: TIUXSalt Sticks (affiliate code)Gatorade Endurance (affiliate code)Nuun (affiliate code)Toe Spacers: Use code DRLISA10Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
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In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!)What runners can do to prevent calf crampsA quick test to see if you should be doing extra work outside of running for the calf crampsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a...
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The Real Reason You Have Calf Cramps
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