The Real Reason You Keep Gaining Weight Back (It’s Not What You Think) | Ep 57

You’re not broken. And no it's not hopeless.The real reason you keep regaining weight has nothing to do with willpower.In this episode, we break down why your past diets failed you (not the other way around) and what it actually takes to make fat loss last.(04:12) Why weight loss “success” is often a false win(08:59) How your diet is actually slowing your metabolism(10:04) The hidden cost of not lifting weights(18:35) Why maintenance is harder than fat loss - and how to master itReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/