The Real Reason You’re Burnt Out (with Danielle Zilg) | Naked Sunday Podcast | Episode 167

Burnout isn’t just “too much work.”Most of the time, it’s unhealed patterns, people-pleasing, and living in survival mode while calling it “normal.”In Episode 167, I’m joined by Danielle Zilg (coach + therapist-in-training). We talk about what burnout is really pointing to, why most people chase quick fixes, and how real change happens when you stop avoiding the truth.In this episode, we cover:The real reason people stay stuck in “Band-Aid fixes”What burnout is actually trying to tell youOverworking as a coping strategy (and where it comes from)How to choose the right coach without getting burnedCoaching vs therapy: what each is best forWhy the best decisions feel calm, not hypedDanielle’s simplest advice: Choose yourselfConnect with DanielleWebsite: https://www.daniellezmft.comInstagram: https://www.instagram.com/danielle.z.mftFacebook: https://www.facebook.com/daniellezilgX: https://x.com/daniellez_mftLinkedIn: https://www.linkedin.com/in/daniellezilg