The Real Reason You’re Hooked on Screens - and How to Fix it

from Reflections - Tools for Health and Happiness · host Gabrielle Tjong

In this episode, we dive into the real reason behind screen addiction: boredom. Learn how to break free from the cycle and find more fulfilling ways to engage your mind and time.

Episode metadata supplied by the publisher feed · Published Mar 1, 2025

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The Real Reason You’re Hooked on Screens - and How to Fix it

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This episode is 12 minutes long.

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This episode was published on March 1, 2025.

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