The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means

from Connected with Iva · host Iva Litova

Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

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How long is this episode of Connected with Iva?

This episode is 10 minutes long.

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This episode was published on October 28, 2025.

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