The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means

from Connected with Iva · host Iva Litova

Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

What this episode covers

Resilience is how quickly you get back to feeling safe after life shakes you — whether it's a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

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The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means

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This episode is 10 minutes long.

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This episode was published on October 28, 2025.

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