The Real Reason You’re Tired (and What to Do About It That Actually Works)

In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:What insulin resistance really is (hint: it’s more than just a buzzword)The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understandHow insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and moreWhy even “healthy” foods can spike blood sugarThe shocking connection between insulin resistance and gallbladder removal, dementia, and PCOSWhat to look for: skin tags, belly weight, and mid-afternoon crashesHow your mood and relationships are impacted by gut health—and what to do about itSimple, doable steps: fasting, eating in food order, and reducing insulin spikesThe two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole familyResources Mentioned:Why We Get Sick by Dr. Benjamin BikmanThe Diabetes Code by Dr. Jason FungFast Like a Girl and The Menopause Reset by Dr. Mindy PelzDr. Kaz’s coaching at Sports Brain Global Special Offer: Discount code - https://ufeelgreat.com/c/bergin🎁 Use Wendi’s exclusive link to get $70 off the Feel Great protocol + free shipping + a 90-day money-back guarantee.