Ep. 87 | The Real Reasons Clean Eating Isn’t Cutting It

from Heart to Heart with Hads · host Hadlea Shaw

We break down why fat loss stalls even when we eat clean, train hard, and swear we’re consistent, and we explain the simplest reasons the scale stays stuck. Then we zoom out to the deeper stuff like cortisol, gut health, and thyroid labs so you can stop guessing and start troubleshooting with a clear plan. ANTI INFLAMMATORY FOOD GUIDE: https://stan.store/hadleashaw/p/anti--inflammatory-diet-guideOPTIMAL LAB VALUES: https://canva.link/iw4j6r2ewfecjavApply for 1:1 Health Coaching

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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Ep. 87 | The Real Reasons Clean Eating Isn’t Cutting It

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