The Real Science Behind the Yo-Yo Effect

Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years. What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have experienced a weight rebound after a weight loss program and break down the science behind yo-yo effect. I'll show you why extreme calorie restriction and fad dieting is a no-go for sustainable weight loss, especially for women in their 40s and 50s.The healthier and more realistic approach to weight loss involves personalised nutrition, enjoyable movement, stress management, and optimised sleep. Here's a gentle nudge to reconsider your weight loss strategy, making it more about nourishing your body and mind rather than punishing it. I'll also mention my unique Glow Protocol as a potential game-changer for your weight loss journey. Now, remember, this isn't just another weight loss talk. This is a call to action, urging you to debunk the myth that weight loss post 40 is impossible. So, tune in and let's get you started on your road to sustainable health and weight loss.Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here. 3. Follow me on Instagram and Facebook - @susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.