The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance. In this episode we discuss:•   The metabolic effects of different diets•   The scientific evidence around vegan & vegetarian diets•   What is gastrointestinal health, and why it’s important•   Microbiome markers for optimal health This episode is brought to you by InsideTracker, LMNT, and 1stPhormAlexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!Alexis' InstagramAlexis' WebsiteMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon