The (Real) Secret To Becoming A Savage Fighter w/ UFC Strength Coach Phil Daru

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPODFollow Phil on Instagram 👉 https://www.instagram.com/darustrong/Check out his website: https://darustrong.com/This is how MMA Fighters and Combat Athletes train strength and conditioning with UFC Strength Coach Phil Daru  @DaruStrong1  and Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Introduction to Phil Daru02:03 Endurance Challenges in Power Athletes13:00 Periodization and Fight Camp Strategy20:58 Conditioning Assessment & Testing Protocols35:01 Sport-Specific Endurance Needs51:00 Genetics, Personality, and Training Adaptations