The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your development over time by learning new things, overcoming challenges, and becoming a better version of yourself. Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on your self actualization (or self actualisation if you’re in Australia!). In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to be deliberate about your psychological wellbeing for the sake of your self development, and I’m sharing wellness tips that help you to make your growth a priority. So, let’s talk! *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10991  *************************** TIMESTAMPS: 0:00 Personal evolution and mental health 0:50 What is self-actualization? 1:15 Why self-actualization matters for good mental health 2:02 Self-actualization tips 5:40 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #personalgrowth #BetterMentalHealth #MentalHealthAwareness #selfdevelopment #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #WellnessTips