The Real Secret to Productivity: Energy Management, Not Time Management (Duncan Baskaran-Brown)

Most teams are not failing because they lack motivation. They’re failing because their habits are wired wrong: they push the hardest tasks to the end of the day, skip breaks, crash, repeat, then wonder why meetings drag and productivity stalls. In this episode of Business Breakthroughs, Vincent sits down with Duncan Baskaran-Brown, a behaviour change coach and world record holder, to break down what actually moves performance inside companies: small daily habits, energy management, and better team behaviours. What you’ll learn in this episode ✅Why the “power through for 4 hours” mindset backfires ✅The 90-minute focus rule and how to use breaks without losing momentum ✅How simple habits (even hydration) can force the reset your brain needs ✅Why burnout is often a rhythm problem: day, week, season ✅How group coaching and masterminds create faster breakthroughs than 1-to-1 ✅Why stories and shared experiences unlock change that logic alone can’t Want Duncan to help your team build productivity habits that stick? Connect with him on LinkedIn and request his free resources: search Duncan Baskaran-Brown. Want to accelerate your progress through the power of the room? Join our upcoming masterminds and events here: https://themastermindalliance.co.uk/events-555771 Subscribe for more conversations on productivity, leadership, AI, branding, and business growth.