The Real Self-Care Episode: Rachael Steps on the Scale While Steph’s Heart Scan Sends Her Spinning

from MILF-ish · host Rachael Schwartz and Stephanie Siegel

We love to joke that self-care is a glass of wine, a mani/pedi, or a massage—but we’re here to tell you that’s not the real thing. This is the real sh*t. None of the cute, surface-level stuff. In this episode, Rach and Steph face the reality of being in their 40s, dropping the excuses, and dealing head-on with what’s right in front of them.

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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The Real Self-Care Episode: Rachael Steps on the Scale While Steph’s Heart Scan Sends Her Spinning

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This episode is 50 minutes long.

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This episode was published on November 26, 2025.

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