🎙️ The Real Talk on Digestion: What Your Poop 💩 Reveals About Bloat, Energy & Skin Health 🌟

Episode: 34: 🎙️ The Real Talk on Digestion: What Your Poop 💩Reveals About Bloat, Energy & Skin HealthIf you’re 40+ and noticing more bloat, fatigue, or skin flare-ups, your poop is a daily report card on your hormones, metabolism, and gut health — especially in perimenopause and menopause. In this no-shame, science-based chat, Coach Clarice Yau (Fierce Women Community) teaches you how to decode stool types (Bristol Stool Chart) and what they signal about constipation, diarrhea, malabsorption, inflammation, thyroid, estrogen/progesterone shifts, cortisol/stress, bile/enzyme function, and more.You’ll learnHow to read Types 1–7 (what’s “ideal” vs. what needs attention)Why Type 1–2 often = slow transit, dehydration, low fiber, or hormone/thyroid issuesWhy Type 5–7 can mean malabsorption, food sensitivities, stress response, or infection riskWhat floating/greasy stools, odor, and color changes can reveal (pancreas/bile, microbiome, bleeding flags)How midlife estrogen/progesterone changes affect motility, gut lining, skin, mood, and belly fatPractical first steps to support regularity, hormone detox, skin clarity, and steady energyClient shout-outs: Keri (FFF—feeling those workouts!), Kimiko (quad & lower-body gains), Tracy (pull-up progress 💪).Type GAINZ in the comments to celebrate them and peek their wins!Perfect for: women 40+ who want to beat bloat, balance hormones, improve energy/skin, and understand their body without extreme diets or endless cardio.Call to action: Want a deeper gut reset? Join our re-vised challenge + new community hub for coaching, checklists, and macro-balanced meal guidance.14 day Day B.L.O.A.T. Buster: https://go.impacttrainingcy.com/14-day-challengeNew- Fierce Women Community HUB - https://fiercewomencommunity.circle.so/join?invitation_token=249dc5674acb1fa675d7c5c92e1afecebabf0ed9-1da449fa-adda-4749-84f3-001a51c9677aDisclaimer: Education only; not medical advice. See your clinician for red-flags: black/tarry stool, persistent Type 6–7, pencil-thin stools, unexplained weight loss, fever, or severe pain.