The Real Talk on Menopause Every Woman Needs to Hear - with Deb from Menowell Coaching

In this deeply honest and empowering episode, I’m joined by the incredible Deb from Menowell Coaching  a qualified counsellor, coach, and menopause mentor to break the silence around the reality of perimenopause and menopause.From anxiety, burnout, and brain fog to relationship strain, mood shifts, and misunderstood symptoms, Deb shares her raw personal journey of navigating menopause during COVID  and how that experience led her to become a leading voice for real women going through the same.If you’ve been feeling off but can’t put your finger on it  this episode might just be the piece of the puzzle you’ve been missing. We go there. No fluff. Just real talk and real solutions.What We Cover:✨ The early signs of perimenopause you may be ignoring✨ How low mood, anxiety, and insomnia might not be what you think✨ The truth about estrogen and how it affects your brain, memory, and emotions✨ Why so many women feel like they're losing themselves — and how to come back home to you✨ The impact on relationships, intimacy, and family life✨ How to track your symptoms and advocate for yourself at the GP✨ What every employer needs to know about menopause policies by 2026✨ Deb’s daily practices, wellness tips, and what actually helped her feel like herself againTop Resources Mentioned:📘 Menopausing by Davina McCall (available in book & audiobook)📝 Menopause symptom tracker checklist (linked below)💬 Connect with Deb on Instagram & Facebook: https://www.instagram.com/menowellcoachinghttps://www.facebook.com/share/1AiTCoQheg/?mibextid=wwXIfr👩‍⚕️ Interested in private support? DM Deb or check out her site for 1:1 coaching and info sessions.Ready to feel like YOU again?You're not broken. You're not alone. And you definitely don’t need to suffer in silence.Let’s get you supported, informed, and empowered  because you deserve to thrive in every chapter of your life. 💫Connect with Me:Instagram: @shesunstoppablebeautyacademyIf you loved this episode, be sure to rate, review, and share it with a beauty bestie who needs to hear it. 💖