The Real Temperature for Better Sleep | Cincinnati News

Forget 78 degrees—new sleep data reveals the national sweet spot for cooling off is actually 67°F, with Massachusetts leading the chill at 63.2°F and Hawaii warming things up at 69.5°F. Over 2,000 adults across all 50 states shared their bedtime habits, revealing that not a single central air user would set their thermostat above 76°F—and Nevada’s residents are napping like champs while Oklahoma struggles to catch Z’s. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/cd7693fad1118ab1