The Real Truth About Alcohol and Sleep: How Your Nightcap Could Be Impairing Deep Rest

Alcohol disrupts circadian rhythms and impairs deep, restorative sleep - but is an occasional drink okay? In this science-based discussion, hosts Matt and Dr. Alessi analyze alcohol's effects on sleep optimization. Learn why alcohol is a toxin that should be limited for rest longevity, how drinking impacts sleep stages and brain health, plus better wind-down rituals for restful nights. Discover the ideal alcohol intake frequency for performance, including how drinking affects adrenal fatigue,...