The Real Truth About Long Covid and Menopause You Need to Know

In this candid and eye-opening conversation, I sat down with Dr Sarah Glynne, GP, menopause specialist and all-round font of knowledge, for a frank discussion about menopause, hormones and the impact of Long Covid. Together, we tackled the questions so many women have right now about hormone health at every age. We explored why menopause is only just being talked about openly, despite being a universal part of women's lives, and how Sarah's own journey, along with her husband's work with Long Covid patients, reshaped her perspective on hormones. From the link between Long Covid and hormonal disruption to what actually happens when Covid throws your cycle off balance, we dug into why perimenopausal symptoms so often overlap with Long Covid. We also dismantled common HRT myths, especially those around breast cancer, and unpacked everything from plant oestrogen and testosterone's role beyond libido, to the challenges facing women in their 20s and 30s, and the difference between natural and body-identical hormones. Whether you're wondering if it's "too early" for menopause, navigating baffling symptoms, or simply looking for clarity and reassurance, this episode delivers up-to-date insights, practical advice and myth-busting you can trust. Key takeaway: Knowledge is power, and it's more than OK to ask for help and experiment with what works for your unique body. Tune in for expert clarity, compassionate support and the straight talk every woman deserves.