The Real Way To Prepare For A Triathlon (If You Want To Still Be Healthy in 2026)

If your goal is to complete a triathlon in 2026, preparation matters more than motivation.In this episode, I break down what actually works when you step back from hype, pressure, and over-complication and focus on building a system you can repeat.We cover:How recovery determines whether training adapts or accumulates fatigueStrength & conditioning for durability, not aestheticsHow to structure running without creating injury cyclesUsing the bike to build aerobic depth without burnoutSwimming as a skill, not a fightThe mindset and meditation practices that support consistency under stressThis isn’t about doing more.It’s about doing the right things, in the right order, for long-term performance.If you want to train with clarity, stay healthy, and arrive prepared - this episode gives you the framework.Unbroken Triathlon Club - Recovery-Led Performancewww.unbrokenclub.com | @unbrokentriathlonclub