The real work starts now
In this week's podcast, we are back with a mini session and before that some further marathon reflections. The session is simply 12 x 60s at progressively fast pace off 60s recovery, a good one if you are recovering from a marathon and want to start easing back in, but also good if you haven't done a marathon and want a good, honest, fast session, it is ALSO good if you a returning from injury! It includes a little pre-amble about what is next in the planning / coaching cycle for athletes that have done a recent marathon - the real work starts now! Hope you enjoy it Steve
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Frequently asked questions
How long is this episode of The Milestone Pursuit?
This episode is 55 minutes long.
When was this The Milestone Pursuit episode published?
This episode was published on October 15, 2021.
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